Beautiful skin at any age. Is it possible? Of course! Follow our Beautiful Skin advice and not only your skin will be glowing and beautiful, but also you will be healthy and full of energy.
Water – the beginning of healthy and beautiful skin
Have you noticed what happens to the plants in your garden or flower pot, if forget to water them for long time? They begin to wilt, fade and perish. No water – no life. Words you have heard thousands of times. As well you know how important is to drink plenty of water to keep your body’s functions to work right, to have smooth and beautiful skin, to have good mood and clear mind.
Although it is not enough to drink sufficient quantity of water, important is to keep this water in our cells. By aging, membrane of cells becomes weaker – wears out, so cells can’t anymore attract and retain enough water. And water goes out immediately after consuming or in the worst case is collected in eyelids or ankles. What to do? Here comes help of our body which is like a small factory continuously working to clean and repair when useful building materials are supplied. To restor cell’s wall we need durable bricks – lecithin and fatty acids. Where to find them? The best lecithin sources are egg yolk and soya beans, tofu and soya milk. Cauliflower, spinach and other green leafy vegetables, beans and peas also have some lecithin. Good fats you can find in ocean fish, olive oil, sea buckthorn oil, linseed oil, sunflower and pumpkin seeds, walnuts and elsewhere. With supplied boosters, your cells’ membranes will be repaired and strong to keep necessary water, making your skin younger, healthier and improving your well feeling.
Best is to drink clean water, but you can add some lemon juice, fresh peppermint, basil leaves, or some pieces of cucumber to make water more tasty. Start your day with a glass of warm water. Enjoy it like a beauty elixir that awakens the body and digestive system, cleans toxins and fulfills your thirsty cells. To detox the livers, you can add half lemon juice and 1/4 tea spoon of turmeric root powder to a glass of warm water.
In winter, instead of plain water you can drink hot herbal teas that will warm you up and boost your immune system. Chamomile, calendula, linden blossom, mint – tasty herbal infusions that will make you stronger and healthier, your skin younger and more beautiful.
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