Vitamin E plays a vital role in our body. First of all it’s an all-powerful antioxidant and protects our skin from free radicals and at the same time saves our healthy cells from the damage of free radicals. One of the very important vitamin E functions, is to  help in creating red blood cells. Red blood cells deliver oxygen and food to every cell in our body, and without them we can’t be healthy and in balance. Maintaining Vitamin E levels in our body is not an easy job. We need quite a lot of Vitamin E every day so it’s important to learn more about vitamin E rich foods so that you can easily get that daily amount! How to eat to get all the vitamin E that  you need? Here is sample of the foods for a one  day, you should eat : 1 cup of mango and 1 cup of Spinach and 1 teaspoon Wheatgerm oil and 1 tablespoon sunflower seed and Here is a list of foods that contain large amounts of Vitamin E and are easy to eat and ingest. Vitamin E rich  oils:
  1. Wheatgerm
  2.  Almond
  3.  Hazelnut
  4.  Olive
  5. Sunflower
  6. Pumpkin seed
Vitamin E rich vegetables:
  1. Avocado
  2.  Asparagus
  3. Broccoli
  4. Spinach
  5.  Butternut Squash
  6. Vitamin E rich fruits:
  7. Kiwi and Mango
Vitamin E rich seafood:
  1. Salmon
  2. Trout
  3. Shrimp
  To monitor levels of your vitamins and minerals I would recommend you to use Be happy, healthy and full of energy?   With love, Zane

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