Why life doesn’t end after your 20s

When I am looking back to my 20s I just want to laugh. How naive I was! 🙂

I remember an old saying:

When you are stupid, you know nothing but you think you know everything.

When you learn a lot, you think you know nothing and you keep learning, but still you feel like you know nothing.

This was me exactly: when I was 20, I was thinking I know everything. Now I think all the time about how much more I want to learn, as I think I know nothing…..

During my 30s I thought to myself: I am so old and I didn’t achieve anything…

And now, during my 50s, I think: Wow! I want to learn so much more and I have so many more years to do so!

For me, life is just starting. I have some skills I am happy to share with others, I am wise and I also learned to manage my energy much better than when I was young.


Do I have a special secret? Can you do the same?

Yes,you can!

At 45, my energy levels dropped and I felt like an old person. I had no energy in the afternoon, my head was full of cotton wool and fat was growing quickly all around my waist and everywhere else.

I didn’t want to feel like this and I started to look for answers.

Slowly, step by step, they started to come and I understood: there is no cream or pill or diet who can make me feel better, as there is only one solution: to be more active.


I started slowly, one step at the time.

Tennis lessons, then exercise class once a week, then 3 times a week, then 10 000 plus steps a day.

Now I am active every single day. Sometimes I burn 500 calories, sometimes 1000 – even yesterday!

I also enjoy activities I was thinking of doing for years, like coastal path walking (it’s actually quite a challenging activity), dancing and cycling! The more I do it, the clearer it is: movement is life!

This is something which keeps us alive and full of energy! It’s the answer to being stress free, good sleep and a life full of energy.

Life doesn’t stop in your 20s if you just keep moving!

Let me know how are you geting on!



If you’re looking for support in your healthy aging journey, I have just the thing for you! My Healthy Aging Academy Facebook community is there for you to ask your burning questions and to share your progress with our friendly members. And it’s free! Join us by clicking here.


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