Is it important to focus on iron rich foods? Iron is the most abundant mineral in our body, so you can guess its role is significant and you are correct! Iron delivers oxygen around the body, so no iron: no oxygen. No iron: no life! The role of iron in our bodies Iron is […]
Zinc became very popular in the past 12 months, and for a good reason! Our immune system can’t function without it. Zinc is the second most abundant mineral in your body after Iron and it is present in every cell. However, our bodies can’t store or produce zinc. This powerful mineral takes part in […]
How to find out if you get enough Vitamin A through your diet? Vitamin A is well known as the vitamin for eye health, but it’s less known as an important anti aging vitamin! Vitamin A deficiency can cause dry skin and dry eyes, poor wound healing and even acne and breakouts. I think we […]