You are probably rising your eyebrow and asking straight away-what is inflammaging? And I understand you! This is new term of aging as a result of low-level chronic inflammation in our bodies. This process results in conditions like acne, eczema, arthritis, food sensitivities and Chron’s disease. As a result, our aging process goes on with […]
Growth and development and repair of body tissues, Iron absorption and collagen production name a few of Vitamin C benefits in our bodies. Vitamin C is vital for us to survive. Remember stories from history of people suffering from Scurvy to anaemia, debility, exhaustion, spontaneous bleeding, and sometimes ulceration of the gums and loss of […]
Vitamin C – Such an important vitamin for our bodies and skin! Benefits of Vitamin C for skin starts with collagen formation – key to supple, glowing healthy skin. Collagen is building block of under skin support system and without collagen our skin wrinkles, becomes thin and ageing signs become more visible. Also, Vitamin C […]
You probably heard people talking about autumn and the importance of immune system boosters? This year it is even more important as in many places around the world doctors’ offices and hospitals limit treatments, so in general your health is in your own hands. So, it’s beneficial to learn how to not become ill, isn’t […]
Autumn always arrives with so many great things – loads of fresh fruits and vegetables, Indian summer and great memories from one’s summer holiday. However, there is one thing we don’t like to bring into Fall – and it is the skin and hair damage from the sun. Autumn is a great time to […]
Vitamin E plays a vital role in our body. First of all it’s an all-powerful antioxidant and protects our skin from free radicals and at the same time saves our healthy cells from the damage of free radicals. One of the very important vitamin E functions, is to help in creating red blood cells. Red […]
What is the role of vitamin E oil for skin? Vitamin E is a well known skincare ingredient for centuries. One of Vitamin E benefits is- it is a magical antioxidant. After sunbath oxygen in the body splits into single atoms with unpaired electrons. Electrons like to be in pairs, so these atoms, called free […]
Sweet, tasty, sugar-free snack. Easy to make. Ingredients 1 cup walnuts 1 cup dried apricots (200g) 4 tablespoons whole grain rolled oats 1/2 teaspoon cinnamon 1 teaspoon cocoa (unsweetened) For taste you can add a couple of tablespoons of lemon juice and a little salt. Preparation Rinse the walnuts, place in a food processor and […]
Try ‘no regret’ cake recipe! You can enjoy it without any worries – almost no fat, no added sugar, no gluten. Full of good ingredients – whole grain oat flakes, carrots, bananas, olive oil, walnuts. And children love it!! Very quick to make as well. Ingredients (26x16cm baking pan) 1 cup whole grain rolled oats […]